“Complement your busy life with this.” Day after day, you balance the demands of your professional and personal lives, like working, personal relationships and home life, just to name a few.
With all these priorities, your body gets neglected and exercise becomes just another chore.
The city expanded rapidly during the 20th century as Armenia became part of the Soviet Union.
In a few decades, Yerevan was transformed from a provincial town within the Russian Empire, to Armenia's principal cultural, artistic, and industrial center, as well as becoming the seat of national government.
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With the growth of the economy of the country, Yerevan has been undergoing major transformation as many parts of the city have been the recipient of new construction since the early 2000s, and retail outlets as much as restaurants, shops, and street cafés, which were rare during Soviet times, have multiplied.
Over the time it has been ranked as high as 435 299 in the world.
Whether it is an expression of postfeminist independence or a form of youthful rebellion, hooking up has become the only game in town on many campuses.
Bogle argues that college life itself promotes casual relationships among students on campus.
Start by walking up the stairs rather than taking the elevator. You need it, your body needs it and your mind needs it. ©Jane Powell – Meditations for Women Today’s Affirmation: I take care of myself because I deserve it.
Or, take your tennis shoes to work and use your lunch break to walk with a friend.