Probably going to send us into a pit of ‘are they okay? Anxiety can occur for any reason and for no reason.People with anxiety aren’t a super-sensitive separate species.But, there are a few things you should probably know. Don’t flip out if we can’t go to that party/work event/big social event New people can be scary. We’ll occasionally say things we don’t mean Getting worried and panicky might make us lash out.
Different people have different symptoms and triggers. The triggers of obsessive compulsive disorder are unwanted thoughts.Take my free 7 minute anxiety test now to get a graph of your anxiety, a free profile, and information on effective treatments. The triggers of panic disorder are often physical sensations (which we'll get to in a moment).Knowing your triggers is useful, but knowing more about your disorder is even better.Take my free 7 minute anxiety test to get an individualized anxiety profile.There is also a difference between a trigger of anxiety and a cause of anxiety.