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When you need to step back from an unhealthy relationship and employ No Contact (NC) after the breakup, irrational fears and beliefs which are used to try to control the uncontrollable but to also prevent you from taking real action, can often provide the trigger for you to either break NC or decide that there’s no point in starting it at all.

I hear from readers who have been going back and forth with an ex from anything from a few months… Variations of the irrational fears and beliefs highlighted below keep them on the disappointment cycle and it’s only once they stop treating the irrational as rational and recognise where they’re opening themselves up to more pain and keeping further away from a healthy relationship, that they can finally stop torturing themselves and take the focus off their ex so that they can use boundaries for self-care and breaking the pattern.

It’s also important to point out that unavailable people respond to loss of control by chasing you…and get back in control by pulling back and managing down your expectations and/or exiting.

The lesson: Breaking up whether it’s done via the traditional route or you have to do NC, is to end a relationship.

Let’s just say I went on this journey without a map… Below, you’ll find some valuable life lessons that I was able to gather from going on five dates in five days.

Most of us can recall that scene in the movie “When Harry Met Sally” and Meg Ryan is moaning and groaning having an alleged orgasm. The movie endeavors to show that women have the ability to confuse or mislead their men into believing that they are actually having and orgasm.

Unfortunately for men, no matter how much they scream or moan, they cannot fake an orgasm – as well, let’s face it, a masculine orgasm is rather messy.

Note: If the dating, 5 June 1942, is correct, then this PBY was used as a training plane, because it still wears the colourful pre-war markings. federal government, the image is in the public domain in the United States.== == {{Information |Description=An early U. Navy Consolidated PBY '' Catalina'' dropping a depth charge.

Navy Consolidated PBY Catalina dropping a depth charge.

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